Bodybuilding - od početnika do naprednih

evo vam malo jen selter

stari moj kolku guzicu ima mislim da ga nebi ni osjetila.

Ako nije fake, yebeno

 Raširio je jako noge i ruke za što manji krak sile. a mislim da je sura samo naskočila za trenutak fotke, da se izvesti.
-znate li tko su ova dvojca na slici?

 Ali priznajte da Dwayne nema baš masu na ovoj fotki :P
Evo još pokoje tematske.

Edit, i da, dobro je netko rekao, ona Michelle je na juiceu.
Nisu postane reprezentativne slike, na ovoj nema dileme.
http://www.girlswithmuscle.com/images/full/137999259.jpg
I cike su naravno plastika:
http://spotmegirl.com/breasts-implants-female-lifters/

Jučer odradim trening života a danas 39.4 temperatura, sad će mi trebati 10 dana da se vratim xd

jeje to ste se nabrijali jer je jucer zyzzu rođendan bio 

podijeli ga sa nama 

Taj lik na slici ima 40-ak godina ako niste znali, lik je mrcina!

https://www.google.hr/search?q=timbahwolf&espv=210&es_sm=122&source=lnms&tbm=isch&sa=X&ei=3_MxU5e3BsjT4QSN8YCIBw&ved=0CAgQ_AUoAQ&biw=1366&bih=643

Jep, a ovaj ovdje ima 46 ili 48 nisam ziher.

naravski da je na svemu ne čemu treba biti, ali opet za te godine ima tijelo mladića.

(zanemariti sliku desno)

obicno napravim najvise sto je zadano, npr ako pise 6-10 ponavljanja ja roknem 10, ako vidim da mi je lagano odem i na 12, pa onda povecam kilazu tako da mogu 10. oduvijek vjezbam tako da mi prva serije bude dosta lagana, neka smjesna kilaza cisto da uhvatim pokret, onda povecam i tako svaku seriju povecavam kilazu, to radim uvijek i na svakoj vjezbi, zadnja serija uvijek bude mucenje, napravim najmanje ponavljanja sa ultra teskom kilazom.

 Svaki dan moraš jesti, bez obzira na trening. I piti. inače nebude dobro:)
Ljudi brkate pojmove. do 2 grama proteina po kilogramu mase se računa kroz sve
što pojedete - gledate li koliko proteina otprilike ima u hrani koju ste taj dan pojeli?

Jedno jaje ima 4-5 grama, 1 deci mlijeka 3-4 grama, 100 grama pilećeg mesa oko 20 grama...
i tako, računaš i zbrajaš i dodaš wheya ako si taj dan imao manje adekvatne prehrane. 

A sad dali jesti više proteina kad se trenira ili ne jesti kad se ne trenira, evo jedan tekst
mislim da dobro pokriva cijelu dilemu:

Actually, the idea that the most important time to eat protein is right after a training session has not real scientific validity.
It's a great marketing claim used by supplement manufacturers to impress upon you the need to buy their convenience powders.
Your body does not suddenly start building muscle immediately after a workout.
Protein metabolism is a very well studied process and it happens over a period of days after your training.
In fact, your body goes through a diurnal cycle that involves period of net anabolic and catabolic activity.

Therefore, the importance of protein is not the timing of after a workout or even on "off days"
but rather on average over a period of time.
I wouldn't complicate your nutrition trying to time it specially on on or off days
because you don't really know when the "on day" is for your recovery.
So you need a steady stream of quality protein every day, and there is no need to spike it at certain periods.
Excess protein in a short period of time simply gets converted to sugars and burned as fats,
albeit through a highly inefficient metabolic pathway that has the net effect of slightly raising your metabolism.

Most of the "requirements" for protein are overblown as well.
This is a two-part whammy, one from the supplement industry again trying to sell protein
and two from the bodybuilding industry where anabolic steroids do in fact increase the body's capacity to process protein ...
Unfortunately, it just doesn't work the same way for natural athletes.
While it may come as a shocker because all of the "advice" forums,
the truth is that Dr. Peter Lemon conducted intensive research on the protein requirements of both sedentary
and athletic individuals and found that there is no benefit of added protein above 1.5 - 2.0 grams per KILOGRAM of body weight.
The World Health Organization has also researched this ad nauseum in the effort to protein the most inexpensive form of useable protein to fight starvation.
Most of the "high protein" and "protein after workout" advice comes from paid endorsements and studies funded by the companies promoting the product.

E otkad pratim Timberwolfa, lik mi je uvijek bio neki ideal zbog odnosa struka i ramena + ima cool osobnost i nije douchebag. 

Trebalo bi napraviti u teretani dok radis vjezbe da te snjimaju kako radis grimase na licu  ,pa se kasnije nasmijes  , bas dns gledo decka radio je takve grimase da sam vristao tamo hahaa,ali vjerovatno tako svi radimo samo ne kuzimo.

ovako je mogo i natural izgledat, samo ne u 9 mjeseci.