Nova generacija lijekova protiv pretilosti „prepro

The "slow metabolism" is often an oversimplification; while true, a small minority of people have intrinsically lower metabolic rates, for the vast majority, perceived "slow metabolism" is due to factors like reduced muscle mass, decreased physical activity, or higher overall calorie consumption, rather than an actual, inherent slowdown. Age impacts metabolism by increasing fat mass and decreasing muscle mass, but the rate of decline is not as drastic as commonly believed and can be mitigated by strength training and adequate protein.

However, the research on the topic paints a very different picture: even if we look beyond differences in activity levels, and even if we account for the relevant differences in body size, body composition, and basic demographic variables (like sex and age), energy needs can still drastically differ between individuals. In a very real sense, some people truly do have "fast metabolisms," while others really do have "slow metabolisms."

Here's the basic takeaway: even when accounting for relevant differences in body size, body composition, and demographic variables, energy needs between individuals can differ by up to about 800 Calories per day. In other words, if two people are the same age, same sex, same weight, and have the same body composition, all of those variables might suggest that both individuals should burn about 1500 Calories per day at rest. However, the research suggests that it's entirely possible for one of those individuals to burn just 1100 Calories per day at rest, while the other burns 1900 Calories per day at rest.

So, why do metabolic rates vary so much? Interestingly, the primary factor seems to be organ size. Your internal organs (like your heart, liver, brain, and kidneys) account for most of the energy your body burns at rest. Larger people tend to have larger organs, but there's far from a 1:1 relationship between body size and organ mass. So, people who have "fast metabolisms" are generally the folks who have larger organs than would be predicted from their body size, and people who have "slow metabolisms" are generally folks who have organs that are smaller than average.

Potoje ljudi sa hormonalnim poremecajem, krivo sam napisal, nije genetski, ne znam kak sam uspio napisat genetski jer sam mislio hormonalni. Whatever. Tih ljudi ima jako malo i ulaze u promile.

Neki trebaju vise a neki manje kalorija na dan i nitko nije debeli od nicega nego se jede puno previse a krece puno premalo, eventualno hormonalni poremecaj.

 Napisao je "Prvi korak."

 zar je to mala razlika? 

jedan auto troši 11 litara goriva, drugi 19 litara na sto kilometara... jedan lik ima kitu 11cm drugi 19 - pitaj bilo koju ženu jel to mala razlika

to što je to mali broj ljudi koji se nalaze na krajnjim granicama tog spektra nije ništa neobično, zato kao i za sve drugo imaš prosjek i to samo pokazuje kolike mogu biti razlike među ljudima, jer ljudi nisu strojevi da na njima primjenjuješ isključivo zakone termodinamike kao da su strojevi

kolega ima više od sto kila, jede skoro upola od mene, pazi koliko jede, šeta, vježba i opet izgleda kao buhtla, dok ja sa svojih 100 kila na dva metra i dalje ne izgledam pretilo

uostalom, on je metar i sedamdeset, ja dva metra i normalno da izgleda ko buhtla na istoj kilaži i da su mu organi vrlo vjerojatno manji nego kod mene, a samim time i potrošnja energije, a tu je i niz drugih faktora - recimo, on kad odmara izvali se na kauč, napola gleda film - napola drijema, zapravo hibernira i funkcija mozga mu je na minimumu, ja kad odmaram sjednem za komp i opletem po nekoj igrici, ofkors da trošim više energije dok nazivno oba odmaramo od posla

na poslu odemo na marendu, on pojede jedan tanjur graha i neće više jer se 'čuva', ja maznem dva do tri tanjura

on ne večera ili pojede jabuku, ja navečer smažem koliko on za ručak... jedino on za doručak pojede nešto malo, ja rijetko

na kraju on debel ja nisam, normalno da kuka i pizdi i okrivljuje genetiku

 već je on isprobao sve i svašta, ali badave, kile se love na njega čim pogleda hranu

ne uzrujavam se oko toga, jedem što hoću i nemam tih problema

istina, zadnje vrijeme sam smanjio kruh i tjesteninu, jedem više mesine i povrća, ali ne opterećujem se puno s tim

volim i ja pojest svježi sir, ali ne bez vrhnja jer mi je suh + bar malo špekeca i luka ili paradajza, papam i piletinu, ali izbjegavam bijelo meso jer je bezukusno i ko slama, radije file od karabatka, pa u neki saft ga utopim ili dodam graha

recimo, tu kombinaciju kad radim ispečem file u tavi, izvadim na stranu, dodam veću glavicu luka, češnjaka, celera i poslije ubacim veću konzervu graha, kad se prodinsta vratim piletinu i dinstam još malo

ali češće kuham varivca, grah, poriluk, kelj, mahune, zelje itd. itd., često ubacim i ribu... volim i gulaše, paprikaše i ostali slow food koji kuham u dutch owenu po 3-4 sata

da jedem svaki dan isto i još mjerim svaku kalorijicu, ispizdio bi na živce